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	<title>Holiday Weight Loss Tips</title>
	<link>http://holiday-weightloss.com</link>
	<description>Lose Weight and Burn Fat this Holiday Season</description>
	<lastBuildDate>Wed, 25 Nov 2009 21:31:46 +0000</lastBuildDate>
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	<item>
		<title>Ideal Weight Loss Breakfast Meal &#8211; Weight Loss Tips</title>
		<description>

People frequently ask what is the ideal thing to eat for a fat-burning breakfast to help them lose weight quickly and easily. This video will share with you a few quick and simple foods you can eat every day to help you to lose weight and burn fat fast! Check ...</description>
		<link>http://holiday-weightloss.com/?p=114</link>
			</item>
	<item>
		<title>The Fat Burn Focus &#8211; Holiday Weight Loss Tips</title>
		<description>

You become what you FOCUS on! Focus on cutting fat, eliminating fat, burning fat and losing weight, and you will become thin, lean, and healthy. Fail to focus on fat burning and weight loss and you will most likely gain weight over the holidays if you are like the average ...</description>
		<link>http://holiday-weightloss.com/?p=111</link>
			</item>
	<item>
		<title>Happy Thanksgiving &#8211; Enjoy Your Holiday Meal!</title>
		<description> </description>
		<link>http://holiday-weightloss.com/?p=105</link>
			</item>
	<item>
		<title>Easy Way to Make Your Food Fat Free This Holiday &#8211; Enjoy &amp; Lose Weight!</title>
		<description>

This is the easiest way to lose weight and to eliminate the fat from every meals this holiday season. Incredible natural dietary supplement that removes up to 30 grams of fat per day from your dietary food intake. You can enjoy the holidays and lose weight at the same time! ...</description>
		<link>http://holiday-weightloss.com/?p=102</link>
			</item>
	<item>
		<title>Fat Free Holiday Meals &#8211; Enjoy the Food without the Fat!</title>
		<description> 

Fat Free is a Holiday Staple for anyone who does not want to gain weight with all the feasts and temptations that you'll be faced with this year.

Fat Free is a natural dietary supplement made from cellulose fiber and biles salts. It is designed to eliminate up to 30 grams ...</description>
		<link>http://holiday-weightloss.com/?p=97</link>
			</item>
	<item>
		<title>Easy Way to Make Your Food Fat Free This Holiday &#8211; Enjoy &amp; Lose Weight!</title>
		<description>

This is the easiest way to lose weight and to eliminate the fat from every meals this holiday season. Incredible natural dietary supplement that removes up to 30 grams of fat per day from your dietary food intake. You can enjoy the holidays and lose weight at the same time! ...</description>
		<link>http://holiday-weightloss.com/?p=93</link>
			</item>
	<item>
		<title>Dressing for Holiday Weight Loss &#8211; What Are You Wearing?</title>
		<description> </description>
		<link>http://holiday-weightloss.com/?p=91</link>
			</item>
	<item>
		<title>Holiday Weight Loss Tip #2 &#8211; What&#8217;s On Your Plate?</title>
		<description> </description>
		<link>http://holiday-weightloss.com/?p=89</link>
			</item>
	<item>
		<title>Holiday Weight Loss Tips #1 &#8211; Why Avoid the Sweets?</title>
		<description>Hey guys!

Nothing seems to be more popular during the Holidays than SWEETS.

No doubt about that. But the thing that you MUST do during the holidays is AVOID refined sugar.

Why is it not that good for you?

Simple.

It causes an insulin response and moves your body into a FAT STORING mode – ...</description>
		<link>http://holiday-weightloss.com/?p=82</link>
			</item>
	<item>
		<title>Why Do People Gain More Weight During the Holidays than Any Other Time of Year?</title>
		<description>

You may be wondering why it is that people gain more weight during the winter holidays than any other time of year. A study was done in
the early 2000's by the National Institutes of Health that determined
just that. They determined the following things about Americans:

	The average American gained 1.8 lbs from Thanksgiving to New Year's Day.
	Overweight and obese Americans before the holidays were more likely to gain 5 lbs. or more during that 6 week period.
	The biggest two factors in ...</description>
		<link>http://holiday-weightloss.com/?p=72</link>
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