FACT: Most people will gain weight between Thanksgiving and New Year’s Day this year. Will you be joining them?

In fact, studies have shown that the average person will gain over one pound. The even greater problem with that is that they typically do not end up losing that one+ new pound they pick up over the holidays, so each year they continue to add another pound in a short, six week span of time without ever losing it. There are simple actions you can take proactively now and throughout the holidays to not only prevent weight gain, but to actually lose weight and burn fat before the year ends. Do you know the Rules of Holiday Weight Loss?