Fat Free is a Holiday Staple for anyone who does not want to gain weight with all the feasts and temptations that you’ll be faced with this year.
Fat Free is a natural dietary supplement made from cellulose fiber and biles salts. It is designed to eliminate up to 30 grams of dietary fat per day from the food you eat. Simply take 2 tablets 20 minutes before meals and you will have the benefit of these tablets attracting dietary fat, encapsulating it in the fiber, and then safely and gently eliminating it from your body. No side effects.
You may be wondering why it is that people gain more weight during the winter holidays than any other time of year. A study was done in
the early 2000’s by the National Institutes of Health that determined
just that. They determined the following things about Americans:
The average American gained 1.8 lbs from Thanksgiving to New Year’s Day.
Overweight and obese Americans before the holidays were more likely to gain 5 lbs. or more during that 6 week period.
The biggest two factors in weight gain were lack of activity and excess hunger.
The weight that is gained at that time of year isnever lost.
The excess hunger at this time of year is most likely due to the excess amount of refined sugar and carbohydrates that people consume throughout the season. The more of them you eat, the more hungry you will be every few hours. These foods immediately spike insulin – the fat-storing hormone that will keep them out of fat-burning mode for up to 48 hours. These substances also causes individuals to feel lethargic which could explain why many are less active, lounging, relaxing, and overeating the holidays away.
So for each time that an individual consumes refined sugar and carbs, they will spend the next 24-48 hours in FAT-STORING mode. Doesn’t it make sense then that daily consumption of sugar and carbs will result in some people actually spending every single day of the holiday season in FAT-STORING mode as opposed to FAT-BURNING. Ouch!
Worse than gaining all that weight is the fact that this study revealed that the weight that is gained at that time of year is never lostso there is an accumulation of excess weight put on every year over the course of Americans’ lifetimes that could lead to obesity due to that lack of weight loss after the holidays.
Think about it – where will you be 10 years from now if you gain 5 lbs. every Christmas? You’ll be 50 lbs. heavier. Isn’t it time to pay attention, do a little proactive weight gain prevention during the season and give yourself the gift of good health this year?
Tune in – we’ll be sharing simple Holiday Weight Loss tips all season long to help you to enter into the New Year feeling fit, trim, lean, energized, and most importantly – in a position of Power over FAT!
I used these 3 simple weight loss tips to lose over 32 pounds in 3 months.
Discover how you can still enjoy the holidays and yet feel great about yourself when the season is over. I look forward to speaking with you again November 9, 2009 at 8 PM Est.
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